If you are new to something maybe it’s time to embrace imposter syndrome as a sign that you are right where you need to be - outside your comfort zone.

The uncomfortable truth about time management, is that life is finite. Time management at a deeper level is accepting this: we can only do a fraction of what we want to do.

In any stuck situation there are only 3 options to exert some influence and get back in the driver's seat. Change the situation. Change yourself. Or walk away.

The most important relationship you have in life – as the truism goes - is the one you have with yourself. Loving yourself isn’t narcissism or arrogance. Self-love is about taking responsibility for your own mental, physical, and spiritual well-being. Here’s some questions to ask to check your relationship with yourself…

What winds you up at work? How much low-level irritation, annoyance and frustration do you carry around on a day-to-day basis and what impact is it having on you?

Perhaps the best way to think of bravery is to treat it as a muscle. Some people are born stronger than others, but we can all improve our strength through training and practice.

There is nothing wrong with saying sorry when you have done something wrong. But over-apologising for things that are not within your control can have real impact on your confidence - both in terms of how you feel and how others perceive you.

Making your voice heard is not easy for everyone. I recently ran a workshop for jobseekers on impact and how to use verbal and non-verbal cues to convey confidence. Here are a few quick wins from the session.